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Keep Your Treadmill Running With Proper Treadmill Maintenance
By Kevin Urban
Once you have added a treadmill to your home gym, it is important to keep the parts running smoothly through proper maintenance. Treadmill maintenance is the easy way to keep your machine trouble free for continued service. To prolong the life of treadmills and get optimum performance, you should familiarize yourself with the manufacturer’s instruction manual. The machine’s maker will outline an easy-to-follow schedule for maintaining their treadmills. Often you will also be able to order a cleaning kit and recommended replacement parts. A cleaning kit should be your first priority in extending your treadmill’s life and deterring any major mechanical problems.
Dust - the #1 Enemy of Treadmills
Dust particles and dirt are the main enemies of home treadmills. The equipment should always be placed in a relatively dust and moisture free area. Dust all parts of your treadmill regularly, especially in the part between the tread belt and decking. A clean and dry belt is important, and you should check the adjustments on the belt regularly as part of your maintenance. After your first initial uses of the machine, some tightening may be required to maintain proper tracking. Also, double-check the alignment of the treadmill’s belt. Under normal usage, belts should be replaced about every two years.
Replacing Parts
Treadmill replacement parts, like belts and rollers, are available direct from the manufacturer or at quality fitness resellers. When it is time to replace one, you can ensure that you buy the proper belt by looking for your specific make and model number. Alignment and tracking of the tread belt are easily accomplished, usually with the Allen wrench used to assemble treadmills. Belt adjustment screws are usually easily accessible, and the manual will guide you through proper tightness and adjustment of these parts.
Keeping the treadmill parts free of dirt and dust can also keep the motor and electronics running without added maintenance and replacement costs. Make sure the machine is placed on a level surface for operation. A special floor mat will help keep the machine stable and absorb some of the vibrations. If treadmills begin producing squeaks or knocking noises, stop using it immediately, unplug the motor, and refer to the maintenance manual. Often a simple adjustment will get your treadmill on track and you won’t need to replace major parts.
About the Author:
Kevin Urban is the editor at TreadmillTalk.com, a treadmill reviews and ratings guide that helps buyers choose the best treadmill for their home gyms. Visit the site for tips on treadmill workouts, comparison charts and reviews on the most popular brands and models.
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