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Working the Treadmill
By Jack Stew
The lifestyle of an average person of today is dramatically different from that of the past years. The convenience of having an automobile has decreased the time spent in walking to the destination. Televisions and personal computers have replaced outdoor activities. Fast foods have become a significant part of the daily diet. It comes as no surprise that such a
lifestyle can bring about a sedentary life among many, which is the leading cause of obesity. The awareness of the obesity phenomenon has lead many people to reconsider their lifestyles and take action supporting a healthier body through balanced and healthier diets and religious exercise.
With a variety of exercises available, one would often stop to think which among these options is not only the one that offers the best workout but also the most effective calorie-burner.
Believe it or not, opting for a treadmill workout can burn as much as 700 calories per hour. This not usually the case for other exercises like the bicycle and rowing machine, which give the impression of intensive workouts that equal significant calorie-burning.
Studies have been made by the Journal of the American Medical Association that supports this claim. They have compared the calories burned between the treadmill workout and the bicycle workout – approximately 200 calories per hour is the cited significant difference.
Treadmill workout is an innovation on the most superb form of the all-around exercise – Walking. Not to mention, the treadmill equipment must be one of the most popular home exercise. People who are affected by health conditions such as osteoporosis and hypertension choose this form of exercise because it aims to develop the lower body to strengthen muscles and build stamina.
The treadmill workout can be considered the best way to get the most out of routine walks. For one, since this can be an indoor activity, there is no need to worry if there is going to be any bad weather. The padded surfaces of the machine will not cause any strain on the joints compared to pavement because it absorbs more impact on both the legs and the feet. The overall pace of the workout can be easily adjusted by toggling the controls on the front bar.
Working out on the treadmill can be a problem for some people that there is a tendency to hold on to the arm rest for balance throughout the exercise. This will significantly reduce the effect of a good treadmill workout and thus, fewer calories are burnt. For one’s safety, it is sensible to grab the front bar and get on the treadmill if it is stationary or if it is slowly
moving to avoid accidents. After getting the hang of the pace, try to let go of the arm rest to obtain the full effect of a treadmill workout. In using the treadmill, it is always advisable to start at a slow rate. Pacing is essential because this will determine the rate or speed that matches one’s abilities in order to sustain the workout. Also remember to look straight
and be aware of posture to maintain good form.
Some people prefer to work on an incline while others don’t. If one is not comfortable with the incline, it is recommended to go for speed-walking intervals which are alternated with slower walking.
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