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Treadmill Workout Benefits
By Fred Waters
The Best Exercise for Getting in Shape
A treadmill workout is at the top of the list of workouts on cardiovascular machines. To attain optimal health, one generally has to work at it. That means combining a healthy, balanced diet with some sort of cardiovascular workout. A treadmill workout has proved to provide great cardiovascular exercise, as well as one of the best ways to burn calories.
Medical Data Ranks Treadmill Workout #1
According to the American Medical Association, a treadmill workout ranks number one among workouts on cardiovascular machines. Walking and running continue to be two of the most popular types of exercise in the U.S. today. Whether walking is your preference, or running fits your style, a treadmill can accommodate your needs. Just set the speed and incline at your desired levels, and you are ready to go.
The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This compares to:
Stair machine 746 - 637
Rowing machine 739 - 606
Stationary cycle 604 - 556
Cross-country ski machine 678 - 595
Treadmill Programs Add Variety
Treadmills have the ability to control the speed and incline manually. They are also equipped with a various pre-programmed workouts like interval training, fat burning and hill training. These programs allow you to vary your workout, and make it more challenging. Many treadmills allow you to store information from previous workouts. Thus, you can establish benchmarks to strive for and exceed. Treadmill programs are a great motivator.
Certain brands like ProForm and NordicTrack, offer the iFit technology. You get custom designed workout programs with audio, created by professional fitness trainers. Once again, the programs control the speed and incline to simulate various running or walking workouts.
The Treadmill Convenience Factor
One thing that makes a treadmill workout attractive is that it can be done at any time of year, during any kind of weather. You do not have to miss your runs just because it is freezing outside and dark. Nor do you have to worry about having a heat stroke from exercising in a hot, humid climate.
Another factor that makes a treadmill workout appealing is that it is a low-impact workout. The design of the treadmill allows for shock absorption during workouts. As a result, injuries to joints are less likely to occur on a treadmill than if you walk or run on asphalt and concrete. Few or no injuries during workouts make it possible to maintain a lifetime of regular exercise. Moreover, a lifetime of regular exercise can mean a more healthy existence.
To benefit from exercise, one must generally put forth some effort. The more effort you put into a treadmill workout, the more you will get out of your workout. Treadmills have been around for a number of years, and will continue to be around for years to come. The efficiency and practicality of a treadmill make a treadmill workout a popular way to attain fitness.
Fred Waters worked in the treadmill industry for a number of years and is author of the Treadmill Rating and Review site. To assist you in the purchasing process, check out his Treadmill
Buyer's Guide.
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